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Apr 2, 2021

The Dirt on D.

Apr 2, 2021

Worldwide, it is estimated that 1 billion people have inadequate levels of vitamin D in their blood — Harvard Med

Apr 2, 2021

Jul 25, 2019

Jul 25, 2019

Chronic inflammatory diseases have been recognized as the most significant cause of death in the world today — Nature Medicine

Jul 25, 2019

Jul 25, 2019

Tips and tricks to hack jet lag.

Jul 25, 2019

Jul 25, 2019

It’s important to understand the mercury levels on the fish menu.

Jul 25, 2019

The Butterfly Effect.

Plan your holiday for healing and transformation.

Staff Writer, Aviation Athletica 7/25/19 Staff Writer, Aviation Athletica 7/25/19

Have a “Plane” Workout

A few simple seated exercises and stretches can save you from post flight stiffness, or worse.

Staff Writer, Aviation Athletica 7/25/19 Staff Writer, Aviation Athletica 7/25/19

This ancient root, used by the Inca thousands of years ago, is finding a modern day resurgence among frequent travellers.

Staff Writer, Aviation Athletica 5/28/19 Staff Writer, Aviation Athletica 5/28/19

Use your next holiday as your moment of transformation.